Weigh In record (no journal entry) for 23 November 2023
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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169 kcal
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Fat: 4.60g | Prot: 1.56g | Carb: 30.18g.
Breakfast: Coffee. Snacks/Other: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Great Value Original Coffee Creamer, Coffee. more...
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gaining 15.4 lb a week
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reinhardt7's weight history
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