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144kcal 11g de proteina
Diet Calendar Entries for 23 November 2023:
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1323 kcal
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Fat: 53.60g | Prot: 84.49g | Carb: 141.90g.
Breakfast: Café, Sora Flakes Protein Sabor Café, Nuts Leite de Amêndoa Zero Açúcares, Berry Good Mirtilo In Natura. Lunch: Hershey's Special Dark 60% Laranja Cacau, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Laranja Pêra, Alface, Lentilhas Cozidas, Sora Fatia Vegetal Multigrãos. Dinner: Fini Ácido Tubes Morango, Pistaches, Samurai Tofu Tofu Orgânico, Salsinha, Vivenda do Camarão Batata Sautée, Sésamo Real Gergelim Mix, Hinomoto Missô, Pepino Japonês. Snacks/Other: Leão Chá de Camomila, Pistaches, Pistaches, PLANTLAB Creamy Peanut Caramel Sun, Casa do Biscoito Biscoito de Polvilho, Nuts Leite de Amêndoa Zero Açúcares, Integralmedica Creatina. more...
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2196 kcal
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Activities & Exercise:
Treadmill - 19 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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