Weigh In record (no journal entry) for 27 September 2015
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159.6 lb
Lost so far: 0.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1652 kcal
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Fat: 75.74g | Prot: 53.24g | Carb: 164.70g.
Breakfast: Van Gilse Suikerklontjes, Koffie, Honing, Frambozen, Bosbessen, Quaker Havermout (40g). Lunch: Vers Geperst Sinaasappelsap, Zonnebloemolie, Tomatensalade, Omelet. Dinner: Remia Aioli, Chardonnay, Volkoren Brood, Vissoep. Snacks/Other: Cake, Thee. more...
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2200 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 1 hour, Cooking - 4 hours, Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 5.1 lb a week
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