Weigh In record (no journal entry) for 23 November 2023
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1898 kcal
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Fat: 90.89g | Prot: 96.31g | Carb: 167.21g.
Breakfast: Ovo (Inteiro), Pururuca, Banana Prata, Ovo (Inteiro). Lunch: Tomates, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Garoto Chocolate Branco. Snacks/Other: Garoto Chocolate Branco com Negresco . more...
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losing 2.6 lb a week
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