Weigh In record (no journal entry) for 23 November 2023
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123.0 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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572 kcal
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Fat: 17.10g | Prot: 32.40g | Carb: 76.51g.
Breakfast: Изюм, Активиа Йогурт Термостатный, Простоквашино Творог 5％, Мясновъ Цикорий Натуральный Растворимый, Яблоко, Корица. Lunch: Чай, Мёд, Малина. Dinner: Магнат Печень Говяжья Тушеная в Сметане, Помидоры, Огурец (с Кожурой), Global Village Крупа Кукурузная. more...
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losing 9.3 lb a week
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