Weigh In record (no journal entry) for 23 November 2023
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1067 kcal
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Fat: 34.22g | Prot: 28.02g | Carb: 157.63g.
Breakfast: Gutes aus der Bäckerei Das Weißbrot, Nutella Nutella, Honig, Birnen, Schokokekse, Kölln Haferflocken (40g), Müsli. Lunch: Söbbeke Bio Joghurt Rhabarber Vanille, Rocher Rocher, Sanchon Fenchel Toskana. Snacks/Other: Kaffee mit Milch. more...
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2732 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 31 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 0.4 lb a week
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