Weigh In record (no journal entry) for 23 November 2023
|
128.4 lb
Lost so far: 10.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
924 kcal
|
Fat: 39.12g | Prot: 34.24g | Carb: 107.32g.
Breakfast: Douwe Egberts Koffie, Jumbo Perzik Yoghurt Mager, Jumbo Krokante Muesli 4 Noten. Lunch: Lidl Smeerworst, Jam, Geroosterd Witbrood. Dinner: Douwe Egberts Koffie, AH Halfvolle Melk, Aldi Kipfilethaasjes Italiaans, AH Stamppot Andijvie Gebakken Spekjes, Bolognese Saus. Snacks/Other: Delicata Puur Chocolade 85%, Lay's Paprika Chips, Jumbo Stroopwafel. more...
|
|
2019 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnieszkarajzer22's weight history
|