Weigh In record (no journal entry) for 23 November 2023
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186.7 lb
Lost so far: 73.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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983 kcal
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Fat: 32.98g | Prot: 44.07g | Carb: 121.86g.
Breakfast: Milka Choco Sticks, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Peren, Pink Lady Appels, Jumbo Blauwe Rozijnen, Banaan. Lunch: Cup-A-Soup Champignon Ham, AH Kiprollade, AH Filet Americain Naturel, AH Rijstwafels. Dinner: Cup-A-Soup Chinese Tomaat, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Cup-A-Soup Chinese Tomaat. more...
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steady weight
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