Weigh In record (no journal entry) for 23 November 2023
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169.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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869 kcal
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Fat: 25.60g | Prot: 30.07g | Carb: 103.59g.
Breakfast: Nespresso Caffè , Esselunga Biscotti Petit. Lunch: Dole Banana, Olio Extra Vergine di Oliva, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Dolciando & Dolciando Gelato Allo Yogurt Variegato ai Frutti di Bosco , Insalata Mista, Pomodori Ciliegini, Funghi Fritti. Dinner: Nespresso Caffè , Mandarino, Grissini Semplici, Orata, Patate al Forno, Vino Chardonnay. Snacks/Other: Tiramisù. more...
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losing 12.3 lb a week
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