bibi.braun's Journal, 23 November 2023

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Weigh In record (no journal entry) for 23 November 2023

213.2 lb Lost so far: 37.7 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2023:

678 kcal

Fat: 27.27g | Prot: 59.04g | Carb: 44.37g. Breakfast: Aldi Premium Müsli Früchte & Nüsse , Gartenkrone Himbeeren Tiefgefroren, Magerquark. Dinner: Aldi Schafskäse, REWE Rindfleisch Frikadellen . more...

2364 kcal

Activities & Exercise: Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...

losing 4.6 lb a week

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bibi.braun's Journal, 23 November 2023

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