Weigh In record (no journal entry) for 23 November 2023
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255.1 lb
Lost so far: 2.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1786 kcal
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Fat: 62.77g | Prot: 57.85g | Carb: 246.20g.
Breakfast: Buko Frischkäse India, Ja! Streichgut Gesalzen, Merry Marmelade Himbeere , Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Physalis, Weihenstephan Milch 1,5% Fett, Crownfield Cornflakes. Dinner: Nesquik Snack Kakao, Asia Spezialitäten Süß-Sauer Sauce, Chicken Nuggets, McDonald's Snack Salad Classic, Nudeln, Maggi Spaghetti Bolognese Pulver. Snacks/Other: Corny Big Schoko. more...
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losing 3.6 lb a week
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