Weigh In record (no journal entry) for 23 November 2023
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207.0 lb
Lost so far: 24.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1282 kcal
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Fat: 46.15g | Prot: 67.25g | Carb: 146.55g.
Breakfast: Самокат Тарталетка Орехово-Карамельная, Урбеч Урбеч из Косточек Абрикоса, Самокат Каша Рисовая на Молоке. Lunch: Уха, Котлета Рыбная, Лапша Гречневая с Овощами Цмт. Snacks/Other: Coffee Machine Чай с Малиной , Кофе Латте. more...
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losing 0.7 lb a week
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