Weigh In record (no journal entry) for 23 November 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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473 kcal
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Fat: 16.45g | Prot: 16.71g | Carb: 61.29g.
Breakfast: Dattel, DM Bio Mandelmus Braun, Golden Fruit TK Beerenmischung, Apfel, REWE Sojajoghurt, DM Leinsamen Geschrotet , Aldi Haferflocken. Snacks/Other: Köhler Köhlerküsse Zartbitter. more...
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gaining 1.5 lb a week
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Schaka679's weight history
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