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體脂-35
內臟脂肪-7
骨骼肌-24.9
BMI-25.4
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161.8 lb
Lost so far: 56.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1830 kcal
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Fat: 43.71g | Prot: 92.19g | Carb: 268.00g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: 奇美 冷凍高麗菜豬肉熟水餃. Snacks/Other: 芋圓, 桂冠 芝麻小湯圓, 桂冠 流沙湯圓, 老傳家 傳統手工黑糖. more...
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losing 4.6 lb a week
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