Weigh In record (no journal entry) for 23 November 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1171 kcal
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Fat: 28.17g | Prot: 62.90g | Carb: 160.28g.
Lunch: 7-11 茶葉蛋, 7-11 香烤雞胸鮮蔬餐, 蘋果. Dinner: 蘋果, 7-11 鹽麴雞腿時蔬溫沙拉, 7-11 茶葉蛋. Snacks/Other: Kirkland 無鹽腰果, Airwaves 紫冰野莓, Kirkland 無鹽腰果. more...
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gaining 4.6 lb a week
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