Weigh In record (no journal entry) for 22 November 2023
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1758 kcal
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Fat: 76.80g | Prot: 43.42g | Carb: 219.58g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Goldland Waldhonig, K-Classic Teewurst Fein, Kaufland Vollkorn Toast. Lunch: Bauer Der Große Bauer Birne, Maggi Magic Asia Noodle Cup Chicken. Dinner: Gekochtes Ei, Gemischte Brötchen, Frühstücksaufschnitt, Extra Ungesalzen, Gurke (mit Schale), Tomaten. Snacks/Other: Kinder Country, Mandarine, Ferrero Hanuta. more...
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losing 6.2 lb a week
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