Weigh In record (no journal entry) for 22 November 2023
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192.5 lb
Lost so far: 11.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2592 kcal
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Fat: 96.07g | Prot: 101.63g | Carb: 327.81g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Friboi Carne Moída de Acém, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite, Bauducco Gulosos Duplo Chocolate, Ruffles Batata Frita Sabor Churrasco, Banana Prata, Uva Passas Escura (sem Semente) Marca Perboni, Goianinho Iogurte com Polpa de Morango. more...
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losing 3.9 lb a week
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crmoura0793's weight history
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