Weigh In record (no journal entry) for 22 November 2023
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181.4 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1574 kcal
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Fat: 34.65g | Prot: 132.69g | Carb: 180.58g.
Breakfast: Koffie, ESN Isoclear. Lunch: Quaker Cruesli 4 Noten, Chiazaad, Rozijnen, Holland & Barrett Psyllium Vezels, AH Gebroken Lijnzaad, Lidl Magere Franse Kwark, Samasaya Fijne Eiernoedels, Gekookt Ei, Jumbo Oosterse Wokgroenten. Dinner: Culinea Tagliatelle Spinaci E Pomodorini. Snacks/Other: Red Band Dropfruit Duo Ijsjes , AH Gesuikerde Biscuits Melkchocolade, Banaan, Milbona High Protein Vanilla, ESN Isoclear. more...
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losing 0.1 lb a week
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pienneke's weight history
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