Weigh In record (no journal entry) for 27 September 2015
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1043 kcal
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Fat: 48.11g | Prot: 65.33g | Carb: 89.24g.
Breakfast: Feigen, Layenberger Low Carb Müsli, Alpro Soya Joghurt Natur, Chia-Samen, Schneekoppe Leinsamen, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Avocado, Kirschtomaten, Mestemacher Veggie-Vollkorn, K-Classic Rohschinken Light. Snacks/Other: Grapefruit (Pink und Rot). more...
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1743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 6.2 lb a week
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