Weigh In record (no journal entry) for 22 November 2023
|
209.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1047 kcal
|
Fat: 25.60g | Prot: 80.41g | Carb: 128.82g.
Breakfast: Peras, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, Banana. Snacks/Other: Frutillas, Gentech Ironbar (46G). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|