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Sternfan
Journal
22 Nov 23
Sternfan's Journal, 22 November 2023
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Today is as good as day as any to fast. I have been doing terrible with food choices
162.6 lb
Lost so far:
3.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 November 2023:
315 kcal
Fat: 9.51g | Prot: 34.81g | Carb: 22.36g.
Breakfast:
Latte Coffee.
Lunch:
Trader Joe's Lowfat Cottage Cheese.
more...
gaining 1.4 lb a week
5 Supporters
Support
Comments
This time of year I find it easy to make bad food choices. But a 24 or 36 hour fast can really help
22 Nov 23 by member:
Fritzy 22
I wish I had the will power to fast. It’s so hard for me. I have the intention but don’t follow through the later it gets and this time of year is so hard because it’s so food-centered
22 Nov 23 by member:
Sternfan
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