Weigh In record (no journal entry) for 15 November 2023
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167.7 lb
Lost so far: 16.6 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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405 kcal
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Fat: 10.85g | Prot: 48.80g | Carb: 27.34g.
Breakfast: Gutes Land Gouda Jung, Erciyes Biberli Dilim, Golden Toast Körner Harmonie Toasties. Lunch: Edeka Thunfischfilets in Eigenem Saft. Snacks/Other: Ülker Cola Turka. more...
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losing 12.3 lb a week
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