golfdriver911's Journal, 22 November 2023

287.7 lb Lost so far: 5.5 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 50.40g | Prot: 35.89g | Carb: 131.28g.   Breakfast: Buko Balance 17%, Aldi Kochschinken, Kaffee mit Milch, Kamps Graubrot, Stockmeyer Leberwurst Fein. Lunch: Chalupa mit Bohnen, Käse, Salat und Tomaten. Snacks/Other: Dr. Oetker Marmor Kuchen. more...

3499 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...