Weigh In record (no journal entry) for 22 November 2023
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126.1 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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527 kcal
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Fat: 19.24g | Prot: 61.80g | Carb: 24.79g.
Breakfast: Quillayes Queso Chacra, Castaño Pan Pita Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Lider Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 9.3 lb a week
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tania lorena's weight history
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