Weigh In record (no journal entry) for 22 November 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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738 kcal
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Fat: 32.50g | Prot: 61.30g | Carb: 50.95g.
Breakfast: Integralmedica Whey 100% Pure, Piracanjuba Leite Semidesnatado. Lunch: Liv Up Escondidinho de Carne com Purê de Batata. more...
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gaining 10.8 lb a week
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sandyprincis's weight history
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