Weigh In record (no journal entry) for 22 November 2023
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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983 kcal
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Fat: 30.01g | Prot: 63.80g | Carb: 113.85g.
Breakfast: Café com Açúcar, Pão Francês, Cenouras, Peito de Frango, Melancia, Polenghi Requeijão Cremoso, Oderich Milho Verde. Lunch: Massa Leve Pão de Queijo Tradicional, Batata Inglesa Cozida, Carne de Panela, Arroz Amarelo. Snacks/Other: Duleit Queijo Mussarela, Bauducco Pão de Forma Tradicional Fermentação Natural. more...
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2174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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losing 0.4 lb a week
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