Weigh In record (no journal entry) for 22 November 2023
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2457 kcal
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Fat: 78.75g | Prot: 205.72g | Carb: 218.50g.
Breakfast: Self Omninutrition Micro Whey Premium, Nocciole, Crownfield Crunchy Müesli, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta di Pompelmo Rosa. Lunch: Tastino Crisp Bread Whit Sunflorwer Seed, Spinaci, Pomodori Ciliegini, Welless Panproteico, Peperoncino Banana Pepper, Calvé Fresca Mayò, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Finocchio Crudo, Freshona Giardiniera all'aceto di Vino, Merivio Mozzarella Light, Welless Pane Proteico, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Fiorentini Gallette Super Protein, Mandorle. more...
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gaining 9.3 lb a week
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