Weigh In record (no journal entry) for 22 November 2023
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155.9 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1373 kcal
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Fat: 47.00g | Prot: 82.95g | Carb: 170.06g.
Breakfast: Café, Sora Flakes Protein Sabor Café, Nuts Leite de Amêndoa Zero Açúcares, Berry Good Mirtilo In Natura. Lunch: Laranja Pêra, Alface, Salsinha, Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Pistaches, Hemmer Mostarda Amarela, Sora Fatia Vegetal Multigrãos. Dinner: Hershey's Special Dark 60% Laranja Cacau, Samurai Tofu Tofu Orgânico, Vivenda do Camarão Batata Sautée, Salsinha, Sakura Missô, Alface, Pepino Japonês, Carrefour Tomate Grape. Snacks/Other: Pistaches, Fini Ácido Tubes Morango, Nuts Leite de Amêndoa Zero Açúcares, Essential Nutrition Veggie Protein Cacau, Mandala Pão de Queijo Vegano, Integralmedica Creatina. more...
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1973 kcal
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Activities & Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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