Weigh In record (no journal entry) for 16 November 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1255 kcal
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Fat: 39.58g | Prot: 81.26g | Carb: 136.84g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Tamarindo, Ovo Frito. Dinner: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Feijoada. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Contra-filé, Maria Mole, Bauducco Torrada Salgada. more...
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1760 kcal
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Activities & Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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