amelzarah's Journal, 26 September 2015

186.1 lb Lost so far: 24.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 55.94g | Prot: 80.44g | Carb: 74.67g.   Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Dinner: Lamb, Beef Steak. Snacks/Other: Banana, Tangerine, Chewing Gum (Sugarless) , Robinsons Lemon Squash, Coffee with Milk and Sugar. more...

2854 kcal

Activities & Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...