Weigh In record (no journal entry) for 22 November 2023
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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959 kcal
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Fat: 23.13g | Prot: 50.44g | Carb: 143.47g.
Breakfast: Visconti Pão de Forma Tradicional, Visconti Pão de Forma Tradicional, Café com Leite e Açúcar, Banana Prata, Banana Prata, Ovo Cozido, Ovo Cozido, Laranjas. Lunch: Ovo Cozido, Alface Americana, Hortifruti Repolho Branco Cru, Banana Prata. Dinner: Quaker Aveia em Flocos Finos, Whey Protein. more...
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losing 10.8 lb a week
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12Georgete's weight history
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