Weigh In record (no journal entry) for 22 November 2023
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117.3 lb
Lost so far: 44.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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691 kcal
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Fat: 8.21g | Prot: 47.15g | Carb: 111.69g.
Breakfast: Melancia, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Bauducco Fermentação Natural Pão Integral. Lunch: Brócolis Cozido, Tomates, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Frango Desfiado. Dinner: Melancia, Alface, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Doce Uva Uva Verde, Doce Uva Uva Verde. more...
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losing 0.8 lb a week
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