Mariia879's Journal, 22 November 2023

188.1 lb Lost so far: 6.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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557 kcal

Fat: 17.54g | Prot: 28.61g | Carb: 69.82g.   Breakfast: Тилапии (Приготовленные, Сухое Тепло), Рис Отварной. Lunch: Яготинский Сметана 15%, Блины. Dinner: Lactel Дольче. more...

3332 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...