Weigh In record (no journal entry) for 22 November 2023
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226.0 lb
Lost so far: 23.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1378 kcal
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Fat: 47.78g | Prot: 84.18g | Carb: 138.54g.
Lunch: AH Elstar Appel, AH Zongedroogde Rozijnen, AH Erwtendrink Ongezoet, AH Kaneelpoeder, AH Volkoren Havervlokken. Dinner: Jumbo Grana Padano Poeder, 100g Arretjescake VioBlock, Lassie Panklaar Zilvervliesrijst, AH Terra Plantaardig Rulgehakt, AH Excellent Arrabiata Pesto, AH Champignon Roerbakmix , AH Italiaanse Kruiden, AH Salademix, AH Olijfolie Extra Vierge, Knoflook. Snacks/Other: AH Biogarde Magere Kwark. more...
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gaining 4.6 lb a week
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