Weigh In record (no journal entry) for 22 November 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2455 kcal
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Fat: 51.95g | Prot: 209.19g | Carb: 287.93g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Handl Tyrol Südtiroler Leichtes Karree, Kuljanka Soljanka, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere. Dinner: WellMix 50% Protein White Caramel Crisp, Hähnchenbrustfilet, Reis (Gekocht). more...
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gaining 3.1 lb a week
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