SteveOlson's Journal, 26 September 2015

200.5 lb Lost so far: 6.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 32.22g | Prot: 68.62g | Carb: 44.36g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Lucerne 1% Lowfat Cottage Cheese, Calavo Avocado. Dinner: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...

3242 kcal

Activities & Exercise: Resting - 30 minutes, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...