Weigh In record (no journal entry) for 22 November 2023
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1460 kcal
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Fat: 55.53g | Prot: 42.36g | Carb: 199.39g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng, Sambal Goreng, Udang Goreng, Nasi Putih. Lunch: Sambal Goreng, Kentang Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Piscok, Salak. more...
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gaining 0.1 lb a week
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azzura18's weight history
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