Weigh In record (no journal entry) for 26 September 2015
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235.9 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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443 kcal
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Fat: 13.54g | Prot: 13.15g | Carb: 67.94g.
Breakfast: Cafezinho, Pão Francês, Manteiga (com Sal), Mamão, Omelete ou Ovos Mexidos. more...
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losing 0.7 lb a week
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Marcio Anselmo's weight history
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