Weigh In record (no journal entry) for 13 October 2016
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221.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1066 kcal
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Fat: 20.31g | Prot: 65.15g | Carb: 155.91g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Substancia Canja de Galinha, Royal Gelatina Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Pão de Açúcar Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Tang Suco de Maracujá, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Pêra Portuguesa. more...
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2835 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Caminhada - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Tatiana Bretas de Moraes's weight history
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