Weigh In record (no journal entry) for 07 November 2023
|
136.5 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2023:
|
1091 kcal
|
Fat: 44.91g | Prot: 70.78g | Carb: 94.40g.
Lunch: Barilla Паста Pipe Rigaten, Лук, Молочная Легенда Сметана 10%, Monini Оливковое Масло, Куриная Печень, Магнит Яблоко Гала, Молочная Легенда Молоко 2,5%. Dinner: USN Протеин Blue Lab, Bonduelle Кукуруза, Огурец (с Кожурой), Kinder Молочный Ломтик. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airmlv's weight history
|