Weigh In record (no journal entry) for 22 September 2009
|
234.8 lb
Lost so far: 45.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 September 2009:
|
1430 kcal
|
Fat: 40.38g | Prot: 125.47g | Carb: 147.52g.
Breakfast: smokehouse almonds. Lunch: tomato, cottage cheese. Dinner: nectarine. Snacks/Other: margarine, egg whites, stonyfield yogurt, Smoked Honey Ham (Cooked), franz english muffin. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrobinson's weight history
|