Weigh In record (no journal entry) for 21 November 2023
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240.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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616 kcal
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Fat: 32.13g | Prot: 78.78g | Carb: 6.00g.
Breakfast: Bucho, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 2.2 lb a week
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nataliafnavas's weight history
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