Weigh In record (no journal entry) for 21 November 2023
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211.6 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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630 kcal
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Fat: 26.48g | Prot: 40.97g | Carb: 54.47g.
Breakfast: Juss Vişne Suyu, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Yayla Yayla Çorbası , Fırında Tavuk. more...
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losing 0.8 lb a week
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