drshellking's Journal, 21 November 2023

116.8 lb Lost so far: 63.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 48.94g | Prot: 32.80g | Carb: 144.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble. more...

1439 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...