Weigh In record (no journal entry) for 21 November 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2272 kcal
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Fat: 78.72g | Prot: 166.02g | Carb: 228.36g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kuljanka Soljanka, Golden Delicious Äpfel, Milbona High Protein Quark-Creme Erdbeere, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp. Dinner: Müller Ayran, WellMix 50% Protein White Caramel Crisp, Edeka Ciabatta , Gekochtes Ei, Edeka Deli Pute mit French Dressing. more...
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gaining 1.5 lb a week
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