Weigh In record (no journal entry) for 19 November 2023
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1911 kcal
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Fat: 99.80g | Prot: 62.03g | Carb: 188.25g.
Breakfast: Alnatura Urkornmüsli, Alnatura Sojadrink Ungesüßt, Kaffee. Lunch: Jeden Tag Hirtenkäse, Rote Zwiebeln, Aldi Rote Paprika, DM Bio Bratöl, Nudeln (Gekocht). Dinner: Gouda oder Edamer, Vollkornbrot, Milfina Butter, TiP Cervelatwurst. Snacks/Other: Bounty Bounty. more...
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losing 0.5 lb a week
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