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alan todd
Journal
21 Nov 23
alan todd's Journal, 21 November 2023
alan todd's Profile
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Weigh In record (no journal entry) for 21 November 2023
310.9 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2023:
1397 kcal
Fat: 54.86g | Prot: 56.61g | Carb: 164.00g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Batchelors Cup a Soup Minestrone, Lemsip Max Strength.
Dinner:
Aldi Jersey Royal New Potatoes, Tesco Lincolnshire Sausages, Tesco Baked Beans.
more...
4136 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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