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Geldik yine sınır kilolardan birine. Birde hastalık dönemi gelince gıdım gıdım ilerliyor -_-
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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941 kcal
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Fat: 21.05g | Prot: 68.27g | Carb: 117.46g.
Lunch: Jalapeno, Marul, Ketçap, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Nestle Sıcak Çikolata, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Muhallebi. more...
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1869 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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