Weigh In record (no journal entry) for 21 November 2023
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1251 kcal
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Fat: 45.60g | Prot: 73.64g | Carb: 131.98g.
Breakfast: Piracanjuba Leite em Po Integral, Café com Açúcar, Cuscuz (Cozido). Lunch: Pronto Light Picadinho de Carne, Prato Fino Arroz Branco. Dinner: Dona Raiz Farelo de Aveia, Ovo, Banana Prata, Italac Queijo Mussarela. Snacks/Other: Frutap Iogurte Grego, Frutap Iogurte Grego. more...
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losing 1.5 lb a week
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