Weigh In record (no journal entry) for 21 November 2023
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145.1 lb
Lost so far: 8.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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917 kcal
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Fat: 35.37g | Prot: 50.31g | Carb: 102.83g.
Breakfast: Farinha de Mandioca, Soya Óleo de Soja , Ovo (Inteiro), Café, Sunny Day Queijo Frescal, Linea Xilitol. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Gergelim, Arroz Branco (Cozido). Snacks/Other: Melancia, Panco Rosquinha de Coco, Linea Xilitol, Café, Vale do Sol Pão Integral com Banana-Passa e Aveia, Sunny Day Queijo Frescal. more...
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losing 1.4 lb a week
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